🏋️♂️ Daily Workout
Week 1 – Day 2: Core Stability & Control
Today targets foundational core control, focusing on anti-rotation, posture, and isometric strength — all critical for efficient swing mechanics and injury prevention.
Focus
Core Stability
Core Stability
Sets
3
3
Rest
30–60s
30–60s
🔥 Warm-Up
Standing Cat Cow
2 rounds · 10 slow reps
Mobilizes the thoracic spine and improves posture awareness. Sets the tone for upright trunk stability work.
BW Bird Dog
2 rounds · 8 reps per side
Promotes core engagement through cross-body stability. Move slowly — avoid hip shift or lumbar sag.
💪 Workout
KB Bear Plank Pull Through
3 sets · 8 reps per side
Targets transverse core control and anti-rotation. Keep hips level — the less movement, the better.
KB Windmill Switch
3 sets · 6 reps per side
Demands shoulder stability, core control, and hinge awareness. Rotate from the thoracic spine.
MB Russian Twists
3 sets · 10 reps per side
Controlled rotation from the midsection — no bouncing or fast jerks. Breathe out during each turn.