🧠 Warm-Up (Mobility)
2 rounds – 30s each direction
▶ Coaching Points
- Keep tall posture throughout transitions
- Use the breath to deepen the stretch
- Control movement — don’t rush
2 rounds – 5 reps/side
▶ Coaching Points
- Reach the elbow up toward the ceiling on each rep
- Keep hips stable and square to the floor
- Exhale during each open rotation
💪 Block 1: Rotation & Core
3x12/side | RPE 6
▶ Coaching Points
- Maintain golf posture without collapsing the spine
- Rotate from the upper back, not just the shoulders
- Use light tension to stay controlled
3x20 (10/side) | RPE 7
▶ Coaching Points
- Move from your ribcage — not just the arms
- Feet elevated or on the floor based on control
- Use a medball or dumbbell for added resistance if desired
🏋️♂️ Block 2: Strength & Stability
3x8/side | RPE 7
▶ Coaching Points
- Brace your core — avoid leaning with the weight
- Focus on rotation through the torso, not arms
- Keep both knees anchored during the movement
3x8/side | RPE 7
▶ Coaching Points
- Hinge at the hips, not the lower back
- Keep shoulders square and reach long before the row
- Control the return to standing — no bounce
🔥 Finisher: Power + Rotation
4 rounds of 5/side | RPE 8
▶ Coaching Points
- Use arms and hips to initiate the jump
- Rotate in mid-air and land softly on both feet
- Stick and hold each landing with balance
Blog Post Title One
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.