Dynamic Warm-Up (~10 minutes)

• Cat Cow – 20x
• Prone W Press – 2x15
• Open Book – 20x each direction
• Prone Swimmers – 15x

Main Workout

Golf Posture Resisted Thoracic Rotation – 2x15 each direction

Banded Backswing – 3x12

Banded Good Morning – 3x10

BW Push Up – 4x10-12

½ Kneeling Banded Row – 3x10-12 each side